About Dunbar Coaching

Hi, I'm Rowan, the founder of Dunbar Fitness.

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For too long, the fitness industry has handed out one-size-fits-all plans, ignoring the most important factor: your unique, individual physiology. We've been told to just "eat less and move more," while the real-world challenges of our internal health—hormones, gut health, and stress—are often overlooked.

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My journey into coaching wasn't just about a love for lifting weights; it was born from a deep frustration with the generic advice that fails so many people. This frustration fueled a passion to understand the intricate science of the human body and what really drives results for both men and women.

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My coaching philosophy is a partnership. We look deeper. We go beyond the basics to connect the dots between your training, nutrition, and your internal environment. This is the key to unlocking sustainable, life-changing results.

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This passion for detail led me to study under the world-class experts at J3 University. While I am dedicated to helping all my clients achieve incredible transformations, I have a deep specialization in female health and physique. This advanced focus includes:

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• Hormonal Harmony: Understanding how to work with a woman's body, not against it, through her natural cycle, birth control, or thyroid issues.

• Holistic Health: Connecting gut health and stress to the ability to build muscle and lose fat.

• Advanced Female Physique: Mastering the art and science of contest prep, strategic off-season growth, and the intelligent use of PEDs for dedicated female athletes.

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I'm not here to give you a cookie-cutter plan and send you on your way. I'm here to listen, to educate, and to provide you with the tools and support to finally take control of your health and your physique.

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If you're ready to stop guessing and start working with a coach who understands the complete picture, you're in the right place.