Who am I? 

Hi, I'm Rowan, the founder of Dunbar Physiques. ​

 

I believe that achieving a life-changing transformation starts with a plan built for one person: you. ​

 

Your physique goals are unique, and your results are deeply connected to your individual physiology. To truly unlock your potential, we must look at the complete picture—connecting your training and nutrition with your internal health, including hormones, gut health, and stress. ​

 

My journey into coaching was driven by a passion to understand the intricate science of the human body and what truly drives results. I'm dedicated to finding the "why" behind your progress and providing the in-depth, personalized support many people are missing. ​

 

My coaching philosophy is a partnership. We look deeper. We go beyond the basics to connect the dots, giving us the key to unlocking sustainable, life-changing results. ​ This passion for detail led me to study under the world-class experts at J3 University. While I am dedicated to helping all my clients achieve incredible transformations, I have a deep specialisation in female health and physique. This advanced focus includes: ​

• Hormonal Harmony: Understanding how to work with a woman's body, not against it, through her natural cycle, birth control, or thyroid issues.

• Holistic Health: Connecting gut health and stress to the ability to build muscle and lose fat.

• Advanced Female Physique: Mastering the art and science of contest prep, strategic off-season growth, and the intelligent use of PEDs for dedicated female athletes. ​
  
  My commitment is to be a partner in your journey. I'm here to listen, to educate, and to provide you with the tools and support to finally take control of your health and physique. This approach goes far beyond a cookie-cutter plan; this is about understanding you. ​
  
  If you're ready to stop guessing and start working with a coach who understands the complete picture, you're in the right place.