In-person Personal Training

The Dunbar Standard: From Lifestyle to Elite

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Whether you are preparing for a Classic Physique stage or looking to reclaim your health and confidence, in-person coaching is the most effective way to fast-track your results.

At Dunbar Physiques, we don’t just "count reps." We bridge the gap between high-intensity training and internal health. My approach combines the scientific precision of bodybuilding with a holistic focus on gut health, hormone optimization, and stress management to ensure your body performs as well as it looks.

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Where We Train

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I operate out of two premier facilities in Cape Town. Please note that clients must have an active gym membership at the respective facility to conduct sessions.

• DAYO (Milnerton)

• Moove (Sunningdale)

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The In-Person Experience

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1. Mastery of Execution We focus on biomechanics and perfect form. You will learn how to recruit the target muscle with 100% intentionality, ensuring every rep leads to growth while keeping your joints healthy and injury-free.

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2. Data-Driven Intensity & Volume Programming is never "one size fits all." We utilize an evidence-based approach to find your individual "sweet spot" for volume and intensity. Whether your goals require high-intensity/low-volume sets or a higher-volume stimulus, every session is calculated to match your recovery capacity and physiological needs.

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3. Holistic Health Integration Training is only one piece of the puzzle. During our time together, we monitor your internal markers. For my female health clients and lifestyle athletes, this means ensuring your training doesn't come at the cost of your digestive health or hormonal balance.

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4. Absolute Accountability In-person coaching provides a level of discipline that can’t be matched. I am there to ensure the intensity stays high, the form stays perfect, and your mindset stays locked into your goals.

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Ready to Level Up?

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I work with a limited number of in-person clients to ensure each individual receives the attention and data-driven adjustments required for a true transformation.

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Enquire via Whatsapp - Click this text

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